Week 000 - Day 1 - The day I started this journey

Here it is... 
The day I started this journey.
The day I signed up with CSIRO - Total Wellbeing Diet.



I am actually writing this blog post over six months later - Week 030 - to be exact.

It is actually hard to look at these photos of me 30 weeks ago.

I knew I was big, not THAT BIG !

It is both confronting and sobering to look back and realise how unhealthy I was.

Fortunately, even though I was morbidly obese (and still am at 30 weeks later), I never endured any health scares.

My bloods showed that I wasn't pre-diabetic.
My blood pressure was high, but not high enough to need medication.

Sure I was extremely unfit, but I never had a real health scare.
For some reason, I was lucky I didn't have a stroke, or a heart attack.

I look at these photos now and remember.
- How difficult it was to walk up the small flight of stairs inside our house.
- How difficult it was just to slide into a car.
- How difficult it was just putting on the seat belt.
- How difficult it was just tying up my shoelaces.
- How stressful and worrying it was walking into a clothing shop knowing the range was limited.
- How stressful it was eating out and planning ahead to choose which chairs could fit me.
- How stressful it was entering a work meeting with standard chairs with arms that would hurt.
- How I used to constantly worry about breaking a chair.

I still have a lot of those fears, but I now realise I have started my health journey.
That it won't be like this forever.
That one day, I will no longer worry about these things or the myriad of other worries that I have due to my obesity.

And every day, I get closer to my goals.


I hope you enjoyed this post, so please leave a comment and share your thoughts.

I'd love to hear from you, so please join my Facebook community page where we can support and motivate each other.

The Facebook group is closed, which means that only members can see who is in it and what they post. Nothing you post will be seen by anyone publicly, outside of the group.

--------------------------------------------------------------------------------------------------

So c'mon and join me on my journey, I look forward to connecting with you via -

Facebook - @HealthJourneyOz - https://www.facebook.com/HealthJourneyOz

Instagram - @HealthJourneyOz - https://www.instagram.com/healthjourneyoz

Reddit - /u/HealthJourneyOz-  https://www.reddit.com/user/healthjourneyoz

Email - healthjourney@healthjourney.net.au -

Don't forget to like, share and comment on the YouTube videos !

--------------------------------------------------------------------------------------------------

No comments:

Post a comment