What a week this has been - full of milestones.
I finally cracked the 160 kilo weight barrier.
And I finally cracked 25 kilo weight loss.
In fact, I smashed it out this week to a grand total of 25.8 kilos lost in 29 weeks.
I decided to change my milestone photos. Previously I used 8 kilo dog food bags.
I changed to a big of pool salt. Not the 20 kilo one, the 25 kilo bag.
So here it is, my new milestone photo - a 25 kilo bag of salt.
Man this thing was heavy.
And I was carrying this around on my body, 24 hours a day, 7 days a week.
No wonder I was physically exhausted walking down the street or dragging myself up a flight of stairs.
Check out the YouTube video below to see me try and lift this 25 kilo bag.
Still amazes me that I was carrying this around on my body - 24 x 7.
Click the image to go to YouTube video
Click the image to go to YouTube video
Check out my other YouTube videos !
And don't forget to like, share and comment on the YouTube videos.
Anyway, enjoy the video and leave a comment and share your thoughts.
I'd love to hear from you, so please join my Facebook community page where we can support and motivate each other.
The Facebook group is closed, which means that only members can see who is in it and what they post. Nothing you post will be seen by anyone publicly, outside of the group.
Anyway, enjoy the video and leave a comment and share your thoughts.
I'd love to hear from you, so please join my Facebook community page where we can support and motivate each other.
The Facebook group is closed, which means that only members can see who is in it and what they post. Nothing you post will be seen by anyone publicly, outside of the group.
--------------------------------------------------------------------------------------------------
So c'mon and join me on my journey, I look forward to connecting with you via -
Facebook - @HealthJourneyOz - https://www.facebook.com/HealthJourneyOz
Facebook Community - https://www.facebook.com/groups/HealthJourneyOzCommunity
YouTube channel - https://tinyurl.com/HealthJourneyPlaylist
YouTube channel - https://tinyurl.com/HealthJourneyPlaylist
Subscribe to my YouTube Channel - https://tinyurl.com/HealthJourneySubscribe
Twitter - @HealthJourneyOz - https://twitter.com/HealthJourneyOz
Twitter - @HealthJourneyOz - https://twitter.com/HealthJourneyOz
Instagram - @HealthJourneyOz - https://www.instagram.com/healthjourneyoz
Reddit - /u/HealthJourneyOz- https://www.reddit.com/user/healthjourneyoz
Email - healthjourney@healthjourney.net.au -
Don't forget to like, share and comment on the YouTube videos !
--------------------------------------------------------------------------------------------------
No comments:
Post a Comment