Week 100 - I've lost more than my neighbour Matt weighs - I'm now lost 97.3 kilos (214.5 pounds) over 100 weeks!



I've actually lost more than how much my ripped neighbour Matt weighs !
I've now lost a massive 97.3 kilos in 100 weeks and he weighs 96 kg!


Yep... I am now the lightest I have been in at least 30 years !!!
If you missed last week's big post about that milestone, check it out here - Link

Amazingly, I have actually lost more than my neighbour Matt !
Don't worry, we practiced social distancing and this is two photos melded together.

It's crazy to think that less than two years ago, I was as big as I am now PLUS my neighbour Matt.
To think that I effectively walked around 24 x 7 carrying Matt around does my head in.

Imagine, every time I got out of a chair, it was the same as me now, but carrying Matt as well.
  • Every time I walked up a set of stairs, I would have been carrying Matt.
  • Every time I walked a few metres, I would have been carrying Matt.
  • Every time I sat in a chair, I would have been carrying Matt.
    • No wonder I was constantly worried about breaking chairs!
And it is no wonder I was constantly out of breath or exhausted, 
I was carrying SO MUCH EXTRA WEIGHT.

But finally I can live my life without all that extra weight.
I can move around effortlessly, without carrying an extra person around all the time!

I can now sit in a car and have SO MUCH ROOM.
I can now sit at my desk, and not be out of breath just from living!


Plus now, I am becoming mesmerised by the the changes in my body.

As well as the obvious changes changes to my energy and fitness levels, there have been some awesome physical changes that I can see.

I am now mesmerised by my ribs and shoulders as I can now see and feel them.
It really is hard to explain how surreal it is to now feel body parts that have been previously covered in fat for decades.

I am also memerised by the fact that I can now see veins in my hands and forearms.
Once again, these were covered in fat for so long that I can't remember seeing them all those years ago.

Plus, sometimes I actually find myself staring at my feet.
This seems really weird, but my feet were slowly disappearing from view over the last sixteen years before I started my health journey. So as I can now see my feet now reappear, it seems like some sort of magic trick!


We'd love to hear about how much weight you've lost and how much your life has changed.

Join us in the Facebook Groups to share your journey.

So come on and join my private Facebook Group (only members can see what you post). 

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I'd love to hear about your health journey, so come on and join my private Facebook Group (only members can see what you post). 
There are nearly 500 members in this group and we would love to hear from you!

So c'mon and join me on my journey, I look forward to connecting with you via -

Facebook - @HealthJourneyOz - https://www.facebook.com/HealthJourneyOz
Subscribe to my YouTube Channel - https://tinyurl.com/HealthJourneySubscribe



Don't forget to like, share and comment on the videos !



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