Week 041 - 37.4 kilos (82.4 lbs) lighter over 41 weeks ! - 20% of my original body weight is now gone!


Wow,
So many milestones over the last month.

Two weeks ago (Week 039), I reached my nine month milestone - Blog Link

Last week I had lost as much weight as my ten year old son weighs - Video embedded below



And this week have lost 20% of my original weight.
Yep - As per the image below, I have now lost 37.4 kg, which is just over 20% of my original starting weight of 185.5 kg.




This also represents that I am about 40% of the way along my journey to my ultimate destination of around 90 - 95 kg.

Simple maths - I want to lose around 93 kilo, which would take me to 92.5 kilo.
So that is pretty close to losing 50% of my body weight.
This means that as I have now lost 20% of my 50% target, I am now 40% of my way there.

I have worked really hard over the last three weeks and upped my exercise.
My weight losses over the last three weeks have consistently been around 1.1 kg to 1.3 kg per week.


My one year goal is to lose 50 kilos in 52 weeks.
That will be tough, but achievable.
I will have to lose 12.6 kilos in 11 weeks.

That breaks down to 1.15 kilos every week for the next 11 weeks.

I'm up for the challenge.

Exercise
The big change in the last few weeks is an hour walk, six days a week.
It is tough, but the rewards are high.

I don't like exercise, but I love the benefits of exercise.

And in this instance, it is boosting my weight loss.

Oh, and my full nine month review is nearly complete, including my DEXA results, so stay tuned for that in a few days.

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I'd love to hear from you, so please join my Facebook community page where we can support and motivate each other.

The Facebook group is closed, which means that only members can see who is in it and what they post. Nothing you post will be seen by anyone publicly, outside of the group.

Social media presence - 
Just search for - OzHealthJourney - in YouTube, Facebook, Instagram, and Twitter

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So c'mon and join me on my journey, I look forward to connecting with you via -

Facebook - @HealthJourneyOz - https://www.facebook.com/HealthJourneyOz

Instagram - @HealthJourneyOz - https://www.instagram.com/healthjourneyoz

Don't forget to like, share and comment on the YouTube videos !

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