Week 031 - 27.1 kilos lighter over 31 weeks !

Here it is - Week 031 - 27.1 kilos lost in 31 weeks.


Hey everyone,

Super proud of myself this week !

I have been super focused.

I have weighed every bit of food this week.
I recorded EVERYTHING I ate this week in the food tracker.
I have ensured that I kept to my CSIRO food allocations within a very tiny tolerance.
I have continued my commitment to exercising six days a week (Saturday is no scheduled exercise).

This commitment has paid big dividends with a weekly loss of 900 grams (only 400 grams the week before).

I can't remember feeling so good about myself for so many years.

I did have a good day / bad day moment, but hey, this is life, these things happen. - Link

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I hope you enjoyed this blog post, so please connect with me.

I'd love to hear from you, so please join my Facebook community page where we can support and motivate each other.

The Facebook group is closed, which means that only members can see who is in it and what they post. Nothing you post will be seen by anyone publicly, outside of the group.

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So c'mon and join me on my journey, I look forward to connecting with you via -

Facebook - @HealthJourneyOz - https://www.facebook.com/HealthJourneyOz

Instagram - @HealthJourneyOz - https://www.instagram.com/healthjourneyoz


Reddit - /u/HealthJourneyOz-  https://www.reddit.com/user/healthjourneyoz


Don't forget to like, share and comment on the YouTube videos !

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